Today is World Mental Health Awareness Day... but how do our emotions impact our mental wellbeing? We work with emotions, but that doesn't mean we profess to be experts on mental health, because we operate earlier on in the cycle. 👇👇👇 Our mission is to improve lives by helping people to manage, express and harness the positive power of emotions. When we are able to regulate our emotions effectively, it stops our emotions from becoming debilitating or unbearable, which in turn reduces the likelihood of mental illness developing. So how do we begin to normalise emotional expression in the workplace? 🤔 👉Our emotion-based check-outs are a great place to start: why not pop one or 2 of the question prompts onto the end of your meetings this week?

Posted by Emotion at Work Team at 2023-10-10 15:30:05 UTC