The changing of seasons can be a powerful reminder to check in and notice the changes happening inside ourselves. 🍂 Why not take a moment to reflect on how you're feeling at present? Our Emotional Wellbeing Self Assessment Resource provides an opportunity to take stock and practice good emotional regulation. This resource includes simple questions and prompts designed to give you a real-time snapshot of your inner world. Use it as a tool to identify areas in your life where you are currently feeling satisfied or overwhelmed, and as a spring-board for brain-storming strategies to enhance your overall wellbeing over the coming months. Download today, and kick off autumn in the right way ⬇️

Posted by Emotion at Work Team at 2023-09-13 15:30:54 UTC