We have a new #CreatedAsset for you today! In our #ThingsToListenTo folder, we have a new audio file titled: Breathing Techniques for Calmness. This audio file can be used on the go, before work, on a walk, or wherever else you see fit! Focusing on our breath and allowing ourselves pockets of mindfulness can have a really positive impact on our wellbeing. If this is something that you want to implement, or wish to continue to implement, then have a listen and let us know any thoughts or feelings on this in the comments below 😊
Posted by Emotion at Work Team at 2022-07-01 12:07:26 UTC