This weeks #CuratedResource is from Mind, a service which provides advice and support to people experiencing mental health problems. Sleep is vitally important in ensuring we have high quality job performance and an enjoyable work experience, and it is important to understand that sleep and its link to mental health plays a significant role in the workplace. The article provides advice on how you could improve your sleep to help you in your everyday life and at work. Click the link to the article below and give it a read. Let us know in the comments what you think and if you try something that helps you! https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/

Posted by Emotion at Work Team at 2022-01-25 13:00:37 UTC