Happy New Year, Everyone! While looking for some strategies on self-reflection (which I commit to doing more of this year...), I came across an article on Woman’s Hour about the benefits of writing, which I thought I’d share here in case anyone else finds it interesting or useful. https://www.bbc.co.uk/programmes/articles/3Zyf1xpVz2C4HkY2YZrDLJK/writing-as-therapy-five-reasons-why-you-should-pick-up-a-pen-and-paper-for-your-wellbeing What are your go-to exercises or tips for self-reflection? I’d love to hear them!

Posted by Laura Hammond at 2022-01-05 14:08:53 UTC